PREPARE TO LEARN THE BASICS OF SELF-DEFENSE WITH THIS THOROUGH HANDBOOK, FILLED WITH USEFUL ABILITIES FOR YOU TO EXPLORE

Prepare To Learn The Basics Of Self-Defense With This Thorough Handbook, Filled With Useful Abilities For You To Explore

Composed By-Brink CantuMaster protection fundamentals by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand personal space and necessary strategies like straight strikes and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Task con

read more




Unleash Your Internal Warrior With Strength Training For Martial Artists! Discover The Secret Techniques To Enhance Your Power, Rate, And Dexterity

Published By-Otto MattinglyBy happenstance, you find yourself in a martial arts class, captivated by the poise and power shown by the experts. As you see their liquid activities and lightning-fast strikes, you can't assist yet question exactly how they establish such extraordinary stamina. Well, ask yourself no more.Opening the power within is not

read more