Prepare To Learn The Basics Of Self-Defense With This Thorough Handbook, Filled With Useful Abilities For You To Explore
Composed By-Brink CantuMaster protection fundamentals by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand personal space and necessary strategies like straight strikes and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Task con